Honest Chat: How To Tackle Your Feelings and Befriend Vulnerability by Dylan Buckley
$35.00 AUD
Category: Self Help
"Like a lot of footy blokes, having a chat has always come easy to Dylan Buckley. But how to move beyond banter to the deeper conversations he didn’t know he needed is something he’s only learned more recently – a hard-won skill developed through his podcast and the career reboot it gave him after injur ...Show more
4am: Answers to the conundrums that keep you up at night . Advice from Ask Shameless by Zara McDonald, Michelle Andrews
$39.99 AUD
Category: Self Help
"Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside te ...Show more
Reclaiming You - Your Therapy Toolkit for Life's Twists and Turns by Abby Rawlinson
$35.00 AUD
Category: Self Help
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. Fro ...Show more
The Confidence Gap: From Fear to Freedom by Russ Harris
$29.99 AUD
Category: Self Help
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage diffi ...Show more
The Neuroscience of Self-Love: How to improve your most important relationship by Alexis Fernandez-Preiksa
$29.99 AUD
Category: Self Help
Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt th ...Show more
The Bad Day Book - For When Life Is a B*tch by Swan Huntley
$39.99 AUD
Category: Self Help
This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic positivity, this book is here to help you sink into the depths of your bad mood and let it all out with suggestions like: - Punch this ...Show more
Louise Hay's Affirmations for Forgiveness: A 12-Card Deck to Release Your Past and Move into Love by Louise Hay
$14.99 AUD
Category: Self Help
Twelve affirmation cards to let go of the past and set yourself free from beloved self-help pioneer Louise HayThese cards were created to help you bring about forgiveness in your everyday life. Forgiveness means releasing regret, sadness, hurt, fear, guilt, blame, resentment, and sometimes even the desi ...Show more
Motivation Manifesto: 9 Declarations to Claim Your Personal Power by Brendon Burchard
$22.95 AUD
Category: Self Help
"The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." -- Paulo CoelhoThe Motivation Mani ...Show more
3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life. by Kristen Butler
$24.99 AUD
Category: Self Help
From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that ...Show more
The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools by Brené Brown
$29.99 AUD
Category: Self Help
NEW YORK TIMES BESTSELLER - This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is bot ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$26.99 AUD
Category: Self Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Beyond Order: 12 More Rules for Life by Jordan B. Peterson
$22.99 AUD
Category: Self Help
The highly anticipated sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the worldIn 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives- eternal truths applied to modern anxieties. His insights hav ...Show more