Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good by Bobby Riley and John Cybulski
$34.99 AUD
Category: Fitness
Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John C ...Show more
Science of Stretch by Leada Malek
$37.99 AUD
Category: Fitness
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a r ...Show more
Anatomy and Strength Training - Without Specialized Equipment by Seijas Guillermo
$39.99 AUD
Category: Fitness
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is there is no need to pump iron at a gym to achieve this! New workout trends crop up every day, demonstrating that being fit will nev ...Show more
Train Like a Bodybuilder - Get Lean. Get Big. Get Strong by Erin Stern
$27.99 AUD
Category: Fitness
If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the sam ...Show more
Yoga by Emmanuel Carrère
$39.99 AUD
Category: Fitness
A moving and inspiring account of meditation, madness, and the Yin and Yang of life, Yoga is the new novel by one of the world's greatest and bestselling international writers.This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carr re emba ...Show more
The Fitness Instructor's Handbook 4th Edition by Morc Coulson
$52.99 AUD
Category: Fitness | Series: Fitness Professionals Ser.
The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes - this guide covers every aspect of the theory needed to work a ...Show more
15-Minute Stretch - Four 15-Minute Workouts for Flexibility, Posture, and Strength by Suzanne Martin
$19.99 AUD
Category: Fitness
Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the versatility and ease of use that busy lifest ...Show more
The 10-Week Intelligent Fitness Challenge by Simon Waterson
$34.99 AUD
Category: Fitness
'For me, training with Simon is a crucial part of preparing for any action role ... this ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston'Simon's workouts are going to supercharge your confidence. He doesn't just help you to enhance you ...Show more
Tai Chi: Supreme Exercise For Health, Sport And Self-defense by Man-ch'ing Cheng
$22.99 AUD
Category: Fitness | Series: Tuttle Martial Arts Ser.
The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet like callisthenics they've practiced for centuries.
Pilates for Everyone: 50 Exercises for Every Type of Body by Micki Havard
$29.99 AUD
Category: Fitness
Pilates benefits every body - including yours! Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture. No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfo ...Show more
Stretch: 7 Essential Daily Movements by Roger Frampton
$29.99 AUD
Category: Fitness
Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it's time to STRETCH! There has been a lot of emphasis from both public health campa ...Show more
15-Minute Pilates - Four 15-Minute Workouts for Strength, Stretch, and Control by Alycea Ungaro
$50.00 AUD
Category: Fitness | Series: 15 Minute Fitness Ser.
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute rou ...Show more