Teaching Yoga: Essential Foundations and Techniques by Mark Stephens
$38.00 AUD
Category: Fitness
"Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source fo ...Show more
Yoga - the Path to Holistic Health - the Definitive Step-by-Step Guide by B.K.S. Iyengar
$49.99 AUD
Category: Fitness
Discover the benefits of yoga for the mind, body, and spirit with this definitive step-by-step guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy ...Show more
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Selene Yeager, STACY SIMS
$37.99 AUD
Category: Fitness
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love a ...Show more
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity by Uma Dinsmore-Tuli, Nirlipta Tuli
$29.99 AUD
Category: Fitness
An easy-to-understand guide to Yoga Nidra that helps readers experience yogic sleep and reap the psychological, physical, and spiritual benefits. Discover the energising, healing benefits of Yoga Nidra with this empowering beginner's guide, and overcome trauma, access better sleep and find inner peace a ...Show more
The Furious Method by Tyson Fury
$22.99 AUD
Category: Fitness
AVAILABLE NOW: the knock-out Sunday Times bestseller from BBC Sport Personality of the Year nominee, the People's Champion and Gypsy King: Tyson FuryFrom the bestselling author of Behind the Mask, winner of the Telegraph Sports Book of the Year________________________________________PICK YOURSELF UP OFF ...Show more
The Art of the Straight Line - My Tai Chi by Lou Reed; Laurie Anderson
$56.99 AUD
Category: Fitness
A new book.
Chair Yoga for Dummies by Larry Payne; Don Henry
$41.95 AUD
Category: Fitness
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of exper ...Show more
The TB12 Method - How to Do What You Love, Better and for Longer by Tom Brady
$32.99 AUD
Category: Fitness
The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL's 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by New England Patriots quarterback and NFL legend Tom Brady--who continues to play at an elite level into his forties--a ...Show more
The Little Book of Yoga by Chronicle Books Staff (Created by); Nora Isaacs
$46.99 AUD
Category: Fitness
Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level--beginner or advanced, committ ...Show more
The Power of Yoga for Men: A beginners guide to building strength, mental clarity and emotional fitness by Jarod Chapman Caleb Jude Packham
$34.99 AUD
Category: Fitness
This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of m ...Show more
The World's Fittest Cookbook by Ross Edgley
$39.99 AUD
Category: Fitness
From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes a definitive fitness cookbook that will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, military and fitnes ...Show more