The Art of Yoga Sequencing - Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For Basic, Flow, Gentle, Yin, and Restorative Styles by Sage Rountree
$44.99 AUD
Category: Fitness
An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction in ...Show more
Arnold: the Education of a Bodybuilder by Arnold Schwarzenegger; Douglas Kent Hall
$34.99 AUD
Category: Fitness
The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life Arnold Schwarzenegger's success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Arnold ...Show more
Curious Poses - 30 Yoga Postures and the Stories They Tell by Lucy Greeves
$24.99 AUD
Category: Fitness
Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.Have you ever wondered why yoga postures look the way they do, or how they got their names? From Lotu ...Show more
Heart of Yoga - Developing a Personal Practice (Revised Ed) by T.K.V. Desikachar
$32.99 AUD
Category: Fitness
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Kr ...Show more
Pilates for Dummies by Ellie Herman
$41.95 AUD
Category: Fitness
Get your Pilates on--no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help yo ...Show more
Light on the Yoga Sutras of Patanjali by B K S Iyengar
$29.99 AUD
Category: Fitness
Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the "bible" of yoga.This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereu ...Show more
Lit from Within - Yoga, Teachings, and Practices to Illuminate Our Inner Lives by Sarah Powers
$32.99 AUD
Category: Fitness
Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue y ...Show more
Light on Life by B. K. S. Iyengar
$34.99 AUD
Category: Fitness
A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom ...Show more
Yoga Nidra - The IRest Meditative Practice for Deep Relaxation and Healing by Richard Miller
$34.99 AUD
Category: Fitness
A new edition of this acclaimed guide--updated with the most current, research-supported iRest® practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no m ...Show more
Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait by Susan Elizabeth Clark
$19.99 AUD
Category: Fitness
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing. For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a d ...Show more
Intelligent Fitness - The Smart Way to Reboot Your Body and Get in Shape by Simon Waterson; Daniel Craig (Foreword by)
$50.99 AUD
Category: Fitness
"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him." --Daniel Craig _________________________ Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fit ...Show more
The Professional Yoga Teacher's Handbook - The Ultimate Guide for Current and Aspiring Instructors--Set Your Intention, Develop Your Voice, and Build Your Career by Sage Rountree
$56.99 AUD
Category: Fitness
For yoga teachers at every stage of their careers--not a what-to-teach guide but a how-to-teach guide There's so much more to teaching yoga than doing yoga--from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. ...Show more