Pilates - Simple Techniques for a Strong, Lithe and Healthier Body by Emily Kelly
$29.95 AUD
Category: Fitness
An expert practical guide to developing a taut, lean, stronger body with fast and lasting results All the exercises can be practised safely at home and feature postures specially chosen for beginners, with additional advanced variations for intermediates Try the optimum, hour-long session or the 25-minu ...Show more
Science of Strength Training: Understand the Anatomy and Physiology To Transform Your Body by Austin Current
$32.99 AUD
Category: Fitness
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training. Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sc ...Show more
Feel Better In 5 - Your Daily Plan to Supercharge Your Health by Rangan Chatterjee
$39.99 AUD
Category: Fitness
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate ...Show more
The Resistance Training Revolution - The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week by Sal Di Stefano
$26.90 AUD
Category: Fitness
"Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level."--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very fe ...Show more
15-Minute Better Back - Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe by Suzanne Martin
$19.99 AUD
Category: Fitness
Fit exercise into your busy life with short but effective programs for your back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles dem ...Show more
Sweat: A History of Exercise by Bill Hayes
$29.99 AUD
Category: Fitness
From Insomniac City author Bill Hayes, who can tackle just about any subject in book form, and make you glad he did (SF Chronicle)--a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin class ...Show more
Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga) by Kassandra Reinhardt
$39.99 AUD
Category: Fitness
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken you ...Show more
Yoga Mind : Journey Beyond the Physical: 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out by Suzan Colón
$29.99 AUD
Category: Fitness
The Art of Resilience by Ross Edgley
$24.99 AUD
Category: Fitness
‘Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!' BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON Bestselling autho ...Show more
Yoga for Women by Tatiana Elle
$29.99 AUD
Category: Fitness
'Gentle, joyful yoga.'Aurelie Lambillon, Marie Claire'A one-of-a-kind book that every yogini should read.' Elodie Garamond, Le Tigre Yoga Club'Did you think yoga was just for fitness and relaxation? Think again and discover Yoga for Women.'BIBA 'A yoga specifically adapted to the needs and in the servic ...Show more
Healing Through Yoga - Transform Loss into Empowerment - with More Than 75 Yoga Poses and Meditations by Paul Denniston
$39.99 AUD
Category: Fitness
For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yog ...Show more
Yoga for Everyday Life: Remedies for the body, mind, and spirit by Christine Burke
$37.99 AUD
Category: Fitness
Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke g ...Show more