The Complete Guide to Sleep Care: Best Practices for Restful Self-Care by Kiki Ely
$12.00 AUD
Category: Health | Series: Everyday Wellbeing Ser.
The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest. The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sl ...Show more
Good Mourning: Honest conversations about grief and loss by Imogen Carn, Sally Douglas
$34.99 AUD
Category: Health
From the creators of the popular podcast Good Mourning, this support-group-in-a-book helps readers navigate grief and loss with warmth, humour, raw honesty and the affirmation that they are not alone. 'A comforting support group in book form. A must-read for grievers.'Ellidy Pullin'Good Mourning is a g ...Show more
Yoga: A Manual for Life by Naomi Annand
$44.99 AUD
Category: Health
Be calmer, happier and more creative.In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, s ...Show more
Sex: Two Billion Years of Procreation and Recreation by David Baker
$36.99 AUD
Category: Health
The big history of sex from early life to sexbots How did sex begin? How did it evolve to be so varied and complex in humans? What influence does our genetic ancestry have on our love life today? And what might sex look like in the future? Sex traces where all the facets of human sexuality came from, ...Show more
Breathing Lessons: A Doctor's Guide to Lung Health by MeiLan K. Han
$27.95 AUD
Category: Health
Every day, our lungs circulate 11,000 liters of air, provide us with life-sustaining oxygen, and allow us to speak, sing, and smell. It's no secret that our lungs are one of our most vital organs, and yet most of us pay them little attention. The COVID-19 pandemic, however, has reminded us of the import ...Show more
Chronic Pain Reset: 30 Days of Activities, Practices and Skills to Help You Thrive by Afton L. Hassett
$34.99 AUD
Category: Health
'These effective, life-changing strategies have the potential to change your chronic pain experiencesinto something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection' MARIAN T. HANNAN, DSc, MPH, professor of medicine, Harvard Medica ...Show more
Grief, Loss and How to Cope: A Self-Help Guide for Difficult Times by Christopher Spriggs, Jess Smallwood
$24.99 AUD
Category: Health
Grief takes many forms. With simple advice and comforting words, this book is a calm and approachable guide to coping with feelings of grief and loss Grief is something we will all face at some point in our lives. It can affect us at many stages - after the loss of a loved one, a job or sense of identi ...Show more
Mating in Captivity: How to Keep Desire and Passion Alive in Long-Term Relationships by Esther Perel
$24.99 AUD
Category: Health
A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home. One of the world's most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity ...Show more
Hormone Repair Manual: Every woman's guide to healthy hormones after 40 by Lara Briden
$34.99 AUD
Category: Health
For many women, perimenopause and menopause are daunting mysteries, dreaded occurrences, or a little of both. The Hormone Repair Manual is a must-have guide to demystifying the process, both physically and emotionally, and finding a path that will help you not only survive these years, but also thrive. ...Show more
Menopausing by Davina McCall
$39.99 AUD
Category: Health
‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how t ...Show more
Fight Right: How Successful Couples Turn Conflict into Connection by Dr John Gottman, Dr Julie Schwartz Gottman
$36.99 AUD
Category: Health
A landmark guide to conflict and overcoming the five biggest threats relationships face Conflict is the number one reason that couples seek help and resources. Fight Right will teach you how to avoid the five critical mistakes that couples often make during conflict, and instead, teach you how to 'fight ...Show more
A Lasting Conversation: Stories on Ageing by Susan Ogle (Editor); Melanie Joosten (Editor)
$29.95 AUD
Category: Health
A Lasting Conversation, Stories on Ageing explores many a spec ts o f ageing including resilience and defeat, satisfaction and reg ret, excitement and fear, love, loss and laughter. These stories are written from various perspectives, including older women and men, their daughters and sons, grandchildre ...Show more