Rewire Your Anxious Brain (PB) by Catherine M. Pittman and Elizabeth M. Karle
$35.95 AUD
Category: Health
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. I ...Show more
Conquer Your Critical Inner Voice by Robert W. Firestone
$47.50 AUD
Category: Health
After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities.
The Herbal Apothecary - 100 Medicinal Herbs and How to Use Them by J. J. Pursell
$39.99 AUD
Category: Health
Plant-based medicines offer many healing possibilities for the body, mind, and spirit. In this holistic guide, naturopath J. J. Pursell provides an accessible and comprehensive introduction to medicinal plants, explaining how they work and how to use them safely. Incorporating traditional wisdom and sci ...Show more
Back from the Brink: True Stories and Practical Help for Overcoming Depression and Bipolar Disorder by Graeme Cowan; Allen Doederlein (Afterword by); Glenn Close (Foreword by)
$29.95 AUD
Category: Health
On July 24th, 2004, author Graeme Cowan took pen to paper and said goodbye to his family. "I just can't be a burden any longer," he wrote. After four failed suicide attempts, and a five-year episode of depression that his psychiatrist described as the worst he had ever treated, Cowan set out on a diffic ...Show more
Mindfulness to Go: How to Meditate While You're on the Move by DAVID HARP
$24.95 AUD
Category: Health
Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home – Mindf ...Show more
Morning Mantras: To Inspire Your Day by CICO BOOKS
$24.99 AUD
Category: Health
Beautifully presented, every mantra in this handy little book will guide you and lift your spirits. Discover insightful words on love and friendship, on gratitude and forgiveness, on success, confidence and overcoming fear, and on life and happiness in general.Here are a few examples of the wise and hel ...Show more
This is ADHD by Chanelle Moriah
$32.99 AUD
Category: Health
An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - written and illustrated from the perspective of someone with ADHD. Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be f ...Show more
Textbook Romance by Hamish Blake, Zoë Foster Blake
$22.99 AUD
Category: Health
How to find The Guy, make him fall wildly in love with you, and keep it that way.'Witty, direct ... and scarily accurate.' Australian Women's Weekly Wouldn't it be great if there was a textbook with clear lessons on clever dating and how to build that Perfect Relationship? One that tells it straight but ...Show more