In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
$24.99 AUD
Category: Health
To heal addiction, you have to go back to the start...Dr Gabor Maté is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human ...Show more
Being Mortal - Illness, Medicine and What Matters in the End by Atul Gawande
$24.99 AUD
Category: Health | Series: Wellcome Collection Ser.
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mort ...Show more
Your Best Gut: 28 Day Guide to Transform your Life by Paul Froomes
$29.99 AUD
Category: Health
Whether we like it or not, we are all obsessed with our bowels. And for good reason, nature and evolution have conspired against us by hard wiring our gut microbes and gut nerves to our brain. They form part of our psyche and our vernacular Go with your gut feeling on this! Right? YOUR BEST GUT delves m ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$45.00 AUD
Category: Health
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
Taming The Black Dog Revised Edition by Bev Aisbett
$24.99 AUD
Category: Health
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Ais ...Show more
Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long
$69.95 AUD
Category: Health
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the a ...Show more
Breath: The New Science of a Lost Art by James Nestor
$24.99 AUD
Category: Health
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
Die With Zero: Getting All You Can from Your Money and Your Life by Bill Perkins
$32.99 AUD
Category: Health
A Common-Sense Guide to Living Rich... Instead of Dying Rich. Imagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired. The only thing you wasted along the way was... your life. Die with Zero present ...Show more
Back Up: Why back pain treatments aren’t working and the new science offering hope by Liam Mannix
$34.99 AUD
Category: Health
Back pain is one of the world’s greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the biggest cause of disability worldwide. Around one in 10 people will develop chronic, life-ruining back pain. And rates are growing.A multi-billio ...Show more
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD by Matilda Boseley
$35.00 AUD
Category: Health
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happeni ...Show more
Alone Time: Embracing solitude for health and well-being by Sybil Geldart
$24.99 AUD
Category: Health
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, c ...Show more