Runner's World Run Less Run Faster - Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program

Bill Pierce; Scott Murr

The groundbreaking plan that helps runners of all levels to improve their race times while actually training less--now fully revised and updated for today's runners   In today's busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at the...